Marathon and half marathon training plans
Free marathon and half marathon training plans, each built for a specific runner and goal. Pick the one closest to you and read the whole plan, week by week. To get one built around your own race date and running days, create your plan. It adjusts when you miss a run and tells you why.
Marathon
Sub-4-hour marathon training plan
18 weeks, from about 25 mi a week to a peak of 51 mi, on 5 days.
See this planSub-3:30 marathon training plan
18 weeks, from about 31 mi a week to a peak of 55 mi, on 5 days.
See this planBeginner marathon training plan
18 weeks to your first marathon, from about 16 mi a week on 4 days.
See this plan
Half marathon
Sub-2-hour half marathon training plan
12 weeks, from about 19 mi a week to a peak of 33 mi, on 4 days.
See this planSub-1:45 half marathon training plan
12 weeks, from about 25 mi a week to a peak of 43 mi, on 5 days.
See this plan